sports massage

60 MINUTES from $120 • 90 MINUTES from $180

We utilise specific massage techniques and stretches to help prepare your body for maximum performance and physical conditioning. Our sports massage also speeds recovery and decreases muscle soreness post exercise through improved circulation, the removal of toxins and improved flexibility.

“I have been a regular client of Caroline’s at Embody Health for nearly ten years.  During this time she has provided me with outstanding remedial massage that has helped me overcome injury and maintain  my performance level. Caro has a natural empathy and the knack of mixing different forms of massage and therapy in a holistic way to suit all my needs- Deep tissue, hot stone massage, reiki and relaxation massage. Caro runs a professional business and has found her vocation, her work is her passion and she really cares.”

Anne Richards (World Champion Squash player)